SWOLE & SXC TRAINING PROGRAMME

PLEASE READ EVERYTHING

NOTE: ON SUCCESSFUL CHECKOUT, A DOWNLOAD LINK WILL AUTOMATICALLY POPULATE ON THE ORDER CONFIRMATION PAGE. YOU WILL ALSO RECEIVE AN EMAIL CONTAINING A DOWNLOAD LINK. IF YOU HAVEN'T RECEIVED ANYTHING, CHECK YOUR SPAM FOLDER. IF YOU HAVE ANY ISSUES, PLEASE GET IN TOUCH.

This programme can now be purchased from anywhere in the world. Oh, there’s no shipping costs either!
______________________________

PRODUCT DESCRIPTION

This programme is an 8-week 3 (or 4) day per week strength and conditioning routine, that caters for athletes of all levels, from complete beginners to seasoned operators. It's called SWOLE & SXC because completing it will undoubtedly make you a bit more swole, and a bit more sexy (we went with SXC because most online algorithms don't like any words with "sex" in them... super British we know, but we don't make the rules). 

We appreciate not everybody has time to commit to more than a few days training each week. We also appreciate that some people just prefer to lift weight, and that others prefer to just do cardio. However, those like YOU want to do both, so you're ready for adversity when it strikes. Although if you did only want to do the strength phase or the conditioning workouts, you can do that (no judgment here). Week 1 is test week; weeks 2-8 are working weeks. Simple.

You are purchasing a PDF file only (25 pages)
______________________________

KIT LIST

Access to a treadmill, rower, bike or ski erg; bench press; squat rack; barbell with a reasonable level of weight; jump rope; wall ball or medicine ball; kettlebells x2 (17-24kg recommended minimum); dumbbells x2 (16-22.5kg recommended minimum); dip horn; weighted vest (optional). This programme can be competed in ANY standard gym. We will provide alternate exercises if you need them to accommodate kit availability.
______________________________

OTHER

*Please click HERE to read our websites 'disclaimer'. This section contains information relevant to the use of our training programmes. Alternatively, this can be found at the bottom of this webpage in the 'HELP & INFORMATION' section. 

*Please also read our websites returns & exchanges policy (paragraph 7) by clicking HERE, this has information relevant to this training programme. Alternatively, this can also be found in the 'HELP & INFORMATION' section. The gist of it is, no refunds after the point of purchase & email dispatch.