OP MASSIVE TRAINING PROGRAMME

PLEASE READ EVERYTHING

NOTE: ON SUCCESSFUL CHECKOUT, A DOWNLOAD LINK WILL AUTOMATICALLY POPULATE ON THE ORDER CONFIRMATION PAGE. YOU WILL ALSO RECEIVE AN EMAIL CONTAINING A DOWNLOAD LINK. IF YOU HAVEN'T RECEIVED ANYTHING, CHECK YOUR SPAM FOLDER. IF YOU HAVE ANY ISSUES, PLEASE GET IN TOUCH.

This programme can now be purchased from anywhere in the world. Oh, there’s no shipping costs either!
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PRODUCT DESCRIPTION

This 12-week plan is a strong all rounder. If you put in the required effort, it is guaranteed to improve your strength and physical fitness. The focus here isn’t on aesthetics, but functionality. That’s because there's no point looking the part if you're out of breath after kicking in the door. To quote Billy Billingham “don’t be like polystyrene”. Week 1 begins by testing your current 3 rep maxes across 4 core lifts; back squat; bench press; deadlift; and strict press, with a re-test at the end of week 12. Each working day commences with a ‘buy in’ (a warm-up if you will) with metabolic conditioning workouts sprinkled in at the end to compliment the day’s strength training.

You are purchasing a PDF file only (54 pages)
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KIT LIST

Essential Kit List; dumbbells; barbell with weight plates; 1x kettlebell; EZ-bar; bench; squat rack; pull up bar; dead-ball or sandbag; skipping rope.

Desirable Kit List; dip horns (bench dips as an alternative); rowing machine or bike (running as an alternative); weighted vest (5-10kg); 2x kettlebells (20kg+).
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OTHER

*Please click HERE to read our websites 'disclaimer'. This section contains information relevant to the use of our training programmes. Alternatively, this can be found at the bottom of this webpage in the 'HELP & INFORMATION' section. 

*Please also read our websites returns & exchanges policy (paragraph 7) by clicking HERE, this has information relevant to this training programme. Alternatively, this can also be found in the 'HELP & INFORMATION' section. The gist of it is, no refunds after the point of purchase & email dispatch.