AESTHETIC AF TRAINING PROGRAMME

PLEASE READ EVERYTHING

NOTE: ON SUCCESSFUL CHECKOUT, A DOWNLOAD LINK WILL AUTOMATICALLY POPULATE ON THE ORDER CONFIRMATION PAGE. YOU WILL ALSO RECEIVE AN EMAIL CONTAINING A DOWNLOAD LINK. IF YOU HAVEN'T RECEIVED ANYTHING, CHECK YOUR SPAM FOLDER. IF YOU HAVE ANY ISSUES, PLEASE GET IN TOUCH.

This programme can now be purchased from anywhere in the world. Oh, there’s no shipping costs either!
______________________________

PRODUCT DESCRIPTION

Straight to the point, there’s no cardio here. We can also hear you all asking… “why have I paid for a 6 week programme when others are longer?”. This is a deliberate move; week 1 is ‘test week’; we’ll then move into 4 weeks of training (5 days per week comprising of a chest, arms, shoulders, back, legs); we then re-test at week 6 to set the weight parameters for your next rotation.

You are purchasing a PDF file only (28 pages)
______________________________

KIT LIST

Olympic barbell, enough weight to test your 3 and 1 rep max’s, bench and squat rack, dumbbells, kettlebells, EZ bar, some way of doing pull ups.
______________________________

OTHER

*Please click HERE to read our websites 'disclaimer'. This section contains information relevant to the use of our training programmes. Alternatively, this can be found at the bottom of this webpage in the 'HELP & INFORMATION' section. 

*Please also read our websites returns & exchanges policy (paragraph 7) by clicking HERE, this has information relevant to this training programme. Alternatively, this can also be found in the 'HELP & INFORMATION' section. The gist of it is, no refunds after the point of purchase & email dispatch.