Op Massive Training Programme
“I’m now strong enough to pick up the Swords of Qādisīyah... GEN”
I mean... you might not be able to raise the swords, but what you will notice is a surge in strength that’ll at least make you feel like you’re up to it! This 12-week programme is a strong all rounder, guaranteed to improve your strength and overall physical fitness, providing you put in the work. It begins by testing your current 3 rep maxes, with a re-test at the end of week 12.
For £15, you can't ask for much more, it’s by far less than what the local gym PT will charge you for a copy and paste 'bums and tums programme'.... you know what we mean, we ain't about that life. There’s no shipping costs either, we'll fire this straight to your email address! just please allow up-to 24 hours to receive your document. We quite literally email these out manually.
THIS IS A PDF FILE ONLY (54 PAGES)
Essential Kit List; dumbbells; barbell with weight plates; 1x kettlebell; EZ-bar; bench; squat rack; pull up bar; dead-ball or sandbag; skipping rope.
Desirable Kit List; dip horns (bench dips as an alternative); rowing machine or bike (running as an alternative); weighted vest (5-10kg); 2x kettlebells (20kg+).